Our services.
My specialities and interests include:
Acute and complex trauma
Generalized Anxiety
Emerging depressive symptoms
Teen and young adults
Coping with major life transitions
Attachment / Relationship challenges
Individual Therapy
Individual therapy will begin with a psycho-social assessment. This assessment will include exploration of formal diagnosis, current symptoms, your lived experiences, relationships with family, trauma, substance use, physical health, and much more.
We will then use this assessment to develop treatment goals. In our one-on-one sessions, you can expect a confidential and non-judgmental environment where you can explore your thoughts, emotions, desires, and fears. Common modalities used in sessions include Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Clinical Yoga Therapy (CYT, somatic based), and Eye Movement Desensitization and Reprocessing (EMDR). We are currently only able to accept Utah residents.
Individual Therapy pricing: $120 for 50-55 minute session
Life Coaching
Life coaching is for the individual that is experiencing minimal mental health challenges but could benefit from improvements in executive functioning, social awareness, goal completion, and overall life satisfaction. We will also cover areas of emotional regulation, value exploration, and inner connectedness.
Coaching sessions typically range from 30-55 minutes and will be priced according to the length of session. As coaching is not psycho-therapy, our clients can reside in any state or country.
Life Coaching Pricing: Please contact for more information
Couples Therapy
Couples therapy can be as expansive or temporary as needed. Whether you’re a couple seeking 1-3 sessions with a neutral third party or a couple wanting in depth therapy exploring the areas of trust, shared meaning, compatibility, intimacy, repair work, commitment, and others, we will work together to meet your needs as a couple.
At Honey Healing, I work with couples experiencing crisis, major life transitions, intimacy struggles, and overall people that want to leave my office feeling more connected to their partner. We will use a variety of modalities and theories such as Narrative Therapy (NT), Gottman’s Couples Therapy (GCT), Attachment Theory, Emotion Focused Therapy (EFT) and various somatic exercises.
Couples therapy pricing: $140 for a 50-55 minute session
Family Therapy
Family therapy can be a very vulnerable experience but an incredibly healing one. In our sessions, we will take our time to hear from each family member, learn from one another, take accountability, forgive, and build lastly connections.
In our sessions, we will cover areas of perspective taking, expressing gratitude, parenting styles, child development, trust, forgiveness, communication patterns, generational trauma, attachment styles, and many others. We will use modalities and theories such as Narrative Family Therapy (NT), Labeling Theory, Family Systems Therapy (FST), and Experiential Family Therapy (EFT).
Family therapy pricing: $140 for a 50-55 minute session - $200 for a 90-110 minute session
Emotional Support Animal (ESA)
Emotional Support Animal (ESA) consultations typically take about 90 minutes and can be completed in a single session or split between two sessions. In our consultation, I will complete a series of assessments to distinguish the diagnosis needing emotional support. We will then explore the areas of your life in which your animal provides relief for your symptoms.
If we determine that your animal provides a significant benefit to your mental health and your animal is not already registered, I will walk you through the process of registering your animal as an Emotional Support Animal (ESA). I will then provide you with a formal ESA letter for your records and housing needs.
90 minute consultation and ESA letter cost: $200
